Vær venligst opmærksom på, at denne dagsorden kan ændre sig, men du vil blive informeret, hvis den gør det.

Grupper
A – 2013/2012 & 2011/2010
B – 2006/2007 & 2008/2009

KONTAKTINFO:

• Lars Friis, Country Manager: +45 81 71 89 69
• Filipe Santos, Head Coach
• António Camacho, Head Coach
• Stefan Olimpio, Goalkeeper Coach

Retningslinjer og regler

Food Requirements

Below you will see a nutrition guide that has been made in cooperation with a nutritionist. This is something we consider important for players success, development and health. In this tournament you might not have all the options, but it is something we recommend the players to follow at home. This is surely just an advice for your kids, not an obligation for the tournament nor elsewhere.
– João Plantier, Academy Director

Buffet for Breakfast / Snacks

• Still mineral water;
•  Fresh fruit – whole piece and/or sliced with no added sugars;
• Juice 100% fruit with no added sugar or light juice;
• Semi-skimmed milk (heated and still);
• Flavour yoghurt (liquid or solid);
• Bread (mix of cereals), whole grain bread or bread with seeds;
• Neither or low added sugar cereals – oat flakes, whole wheat flakes, rice and wheat flakes, barley flakes, corn flakes;
• Ham (preferably poultry);
• Cheese (preferably light);
• Light or vegetable butter;
• Fruit jam (strawberry, red fruit or peach);
• Honey;
• Coffee;
• Tea (individual packs);
• Yellow sugar;

Buffet for Lunch / Dinner

Soups:

• Soup base: courgette, sweet potato, carrot, onion and turnip; ▪ Lunch soup (all crushed) – pumpkin /carrot/turnip;
• Dinner soup – cress / spinach / green bean / cabbage soup;

Dishes:

• Meat dish: chicken, turkey, lean pork or beef, with no skin or fat;
• Fish dish: any type of fish;
• Confection of the meat/fish: grilled, stewed or cooked in the oven, neither or low added fat oils/sauces;
• Rice and pasta – boiled in salted water;
• Potato / sweet potato – boiled in salted water or cooked in the oven, neither or low added fat oils/sauces;

Vegetables:

• Cooked: incorporated in the dish or boiled in salted water or steamed, neither or low added fat oils/sauces;
• Fresh salad without seasoning in separated plates: lettuce, grated carrot, sliced tomato and onion;
• Condiments: olive oil, cider vinegar, fine salt, oregano and lemon;
• Beverage: Still mineral water & juice (100% fruit without added sugar or light products)
• Deserts: Fresh fruit (whole piece and/or sliced with no added sugar), fruit salad (with no added sugar), and jelly;

Supper

• 1 packet of semi-skimmed milk (200ml);
• 1 packet of crackers (4-6 units) or 1 cereal bar; ▪ 1 piece of fruit (apple, pear or banana);
• Tea (individual packs);

Lunchbox for Pre / Post Match

• 1 bottle of mineral water (0,5L);
• 1 piece of fruit (apple, pear or banana);
• 1 box of juice 100% fruit with no added sugar or light juice (200ml);
• 1 sandwich: mix bread or whole-grain bread with 1 slice of poultry ham and 1 slice of light cheese;

Husk!
1) Medbring fodboldstøvler til græs og skinnebensbeskyttere.
2) Medbring eventuelt snacks/frugt/nødder til genopfyldning mellem sessionerne. Der vil ikke blive serveret noget mad.
3) Vandflaske
4) Træningerne vil foregå udendørs.
5) Alle spillere træner i NF Academy tøj, så hvis du har det derhjemme – medbring det.
6) Se vores tiltag for Covid19 på vores camps her